Author: corey

Protein Bowls with Salted Maple Tahini Sauce

Protein Bowls with Salted Maple Tahini Sauce

Last week I spent a day at Avalon, an outdoor entertainment, dining and shopping experience that is so well planted right off the freeway that it doesn’t feel like you are a shopping center in the city. It’s like a sweet neighborhood with beautifully manicured lawns, landscaping and curved sidewalks with smiling faces and neighborly conversation it as a place we visit frequently.

Daytime Exploring at Avalon

Daytime Exploring at Avalon

Is it really February? Like already? The answer is a bittersweet, yes. February is a short month, a fun month and a loveable month. After all, the big V Day falls in February and you gotta love that. It is also a short month and comes up on me way to quick letting me know Spring is on its way. So, I did something today that I have been wanting to do for months which is visit  Avalon, a fun, lively outdoor dining, shopping and entertainment area which is growing monthly with new attractions and retailers.

Roasted Potatoes with Garlic Kale

Roasted Potatoes with Garlic Kale

Although every day for me is meatless “Monday” I like to challenge my friends and family who eat meat every day to one meatless or meat free day of the week. It just so happens that Meatless Monday has a nice, catchy ring to it. An example of what our most recent dinners are looking like and so quick and easy to pull together.

Very Cherry and Tropical Green Smoothie

Very Cherry and Tropical Green Smoothie

Hi, friends! It’s almost winter and Christmas time, cold and snowy. No, really I’m just kidding its actually quite balmy and nice outside so being inside the house making holiday crafts, watch movies, baking cookies and all things that I grew up doing just isn’t happening this year. Don’t get me wrong I would rather sit outside on the porch and read a book or go on a bike ride with the children but its Christmas time all over again. I guess it’s just watching my children have a vastly different wintertime experience than how I experienced winter as a child is … well, bittersweet.

Warm Colorful Quinoa Salad

Warm Colorful Quinoa Salad

When the winter months roll around please don’t feel like its time to bust out the crockpot and bunker down for a season of protein and potatoes, although I do love some potatoes. This Colorful Warm Quinoa Salad is filled with plenty of raw and crisp fruits and vegetables and the savory yet sweet dressing pulls it all together for one amazing meal or side dish.