I totally get it and understand that adults and children have their likes and dislikes. They choose foods based on aesthetics like colors but I have to tell you that this Healthy Green Smoothie tastes like tropical heaven. The banana, mango and strawberry blend so well together that the spinach is like a backdrop just something to provide depth and extra nutrients. I drink these smoothies all the time and my children love them to. The green color is bright and cheery and with the following health properties we can all afford to drink more of these.
Spinach – loaded with flavonoids which are powerful antioxidants and a great form of bio available calcium
Banana – rich in potassium which is beneficial to cardiovascular health
Mango – high in Vitamin C and aids in digestion
Strawberries – aid in neutralizing free radicals in your body and lower acidity
Chia seeds – calcium, a serving has 18% of recommended daily intake for calcium and fiber